i just read in a magazine and is was a pregnancy magazine about myths during pregnancy and it said that it is ok to have one cup a day but if you drink more then that then there are risks of premature pregnancy and thing like that. i just found the magazine it's American baby this is what it says. and i quote
MYTH : you can't have caffeine
REALITY:you can safely have your daily cup of java without guilt. "some women are so nervous about caffeine they won't even eat chocolate, but in general I tell my patients that up to 300 mg of caffeine.... the equivalent of 2 cups of coffee... is safe," says Dr. ricciotti. You don't want to consume more that that: several studies link high caffeine consumption with an in creased risk of miscarriage, premature labor, and low birth weight. just keep in mind that one cup of coffee isn't the same thing as, say. a grande coffee from Starbucks, which packs 550 mg of caffeine in its 16 oz. an 8 oz cup of brewed coffee has about 150 mg of caffeine, an 8 oz cup of black tea averages 80 mg, a 12 oz serving of a caffeinated soft drink contains anywhere from 30 to 60 mgs, and a 12 oz cup of hot cocoa has about 6 mg.
now i copied that right out of the American baby fall/winter 2007 issue so it's probably still on there web site.
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