Coffee/Caffine before Bedtime?

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Coffee/Caffine before Bedtime?

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01-24-2008, 11:12 AM

naprah1960 naprah1960 is offline

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Join Date: Jan 2008

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Coffee/Caffine before Bedtime?

I'm a 48 yr. old female and love my COFFEE (straight black). I work 2nd shift and have been having a hard time getting to sleep lately or sleeping more than 3hrs. at a time before waking,then trying to go back to sleep. When should you drink that last cup of coffee before bedtime. Please don't suggest Decaffinated Coffee can't stand the taste of the stuff.

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